12 Ways To Use A Tennis Ball To Release Tight Hips | Fitness from blog.paleohacks.com
Smashing dumbbells and barbells around in the gym is great fun, yet the recovery process, muscle knots and associated soreness is definitely not. To begin your massage, take the tennis ball(s) and place underneath your shoulder muscles. Meaghan of connective touch therapeutic massage demonstrates how to massage the gluteal muscles using two tennis balls in a sock. Have you ever heard about the tennis ball therapy? This thing is almost always tight in people, and you will feel quite a lot of pain and release even if you don't find trigger points. Put the tennis ball underneath it, put as much body weight onto it as you can handle and begin searching for the dreaded trigger points. Lay down on the floor and place the tennis ball under the gluteal muscle (buttocks) where you are experiencing the pain. Using the tennis ball tactic can help relieve muscle tension and soothe sore muscles. We love tennis balls for smr because they are small and lightweight, portable, and have just the right about of firmness to dig deep into the fascia without when you find a point of tension or pain, hold the tennis ball on the spot for 20 seconds. A simple tip for when your glutes are sore!
Places where you can actually lie down on the tennis ball, pinching it between your body and the floor or wall.
• place the same side ankle over. I am guilty, like most gym goers of neglecting the recovery process. Lie down on the tennis ball and find the painful spot in the glutes. Tennis ball massage is usually the most useful in the muscles of the back and the hips:
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Many other locations are awkward (especially for beginners). My glutes are really really tight from sitting all day then playing. Using a tennis ball for a massage can relieve soreness and pain as well as increase your circulation.
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