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These muscles fall between the neck and ball and socket joint of your shoulder. Many other locations are awkward (especially for beginners), and you may find it difficult or impossible to. This tennis ball massage will have you feeling like you just left the spa. Shoulder tightness and pain can happen for a variety of reasons, from hunching over a computer all day to chronic stress. This practice is all about releasing the shoulders and the neck! You can really improve shoulder mobility by unlocking tight muscle around your scapula with this technique. Smashing dumbbells and barbells around in the gym is great fun, yet the recovery process, muscle knots and associated soreness is definitely not. Unlock tight shoulders with these easy exercises using tennis balls to release tension and increase mobility. A tennis ball is a cheap, easy, effective way to give yourself that deep tissue massage you've needed without the price tag of a spa. This tension in your shoulders can build up over time and start to.
November 5, 2013 by emily bibb.
You can use a tennis ball to relieve the pain in the shoulder and upper chest. Many other locations are awkward (especially for beginners), and you may find it difficult or impossible to. Tennis ball massages are easy to perform and can help relieve tension and improve flexibility in your muscle and nervous tissues. Tennis ball massage is usually the most useful in the muscles of the back and the hips:
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Shoulder Pain and Injury Prevention
Is a tennis ball better than a massage? I am guilty, like most gym goers of neglecting the recovery process. Begin rolling the balls up and down by bending and straightening your legs.
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